Swimming of lifeguard training is an excellent form of exercise, and its benefits for the body are many.
There are many reasons for someone to start swimming, but also for not just splashing on the beach. Swimming is an excellent form of exercise and has significant benefits for the health of the heart and the body in general. Let’s look at them in more detail.
Swimming can help you live longer
Studies show that regular exercise, including swimming, can increase your longevity. According to a 2017 report commissioned by Swim England, swimmers had a 28% lower risk of premature death and a 41% lower risk of death from heart disease and stroke compared to non-swimmers.
It can help you maintain your weight
Swimming is a full body workout. A study published in 2021 in BMC Sports Science, Medicine and Rehabilitation found that 16 weeks of swimming led to significant reductions in body fat and BMI.
It enhances heart health
Like other forms of aerobic exercise, swimming can improve your cardiovascular fitness. Research shows that swimming has been linked to improvements in hypertension, blood pressure and other markers of cardiovascular health. Swimming is a low-intensity exercise, making it suitable for anyone with arthritis, multiple sclerosis, osteoporosis or joint disease. In addition, the gentle resistance provided by the water makes it a safe workout.
The same goes for the lungs
If you have been diagnosed with a lung condition such as asthma or chronic obstructive pulmonary disease, swimming with lifeguard training can help greatly. The muscles involved in breathing are activated when we swim, making them stronger. Swimming is great exercise for every body type, fitness level and many medical conditions. If you have a disability or injury, swimming exercise can help ease the pain you’re experiencing while providing a good workout.
Swimming can boost brain power
Exercise in general has been associated with improved cognition, but when researchers looked at the specific benefits of swimming on cognition, they found a unique benefit. In a small study from the journal Physiological Reports, participants who did a 20-minute moderate-intensity swim processed visual information and responded faster on cognitive tests administered just before and immediately after their swim. Still early stage, but promising results.
It can help you sleep better
Improved sleep is a benefit of any type of exercise, and that includes swimming of lifeguard training. In addition to the well-studied benefits of exercise on our sleep routines, a 2013 National Sleep Foundation poll on sleep in America (PDF) also found that exercisers spent more time in deep sleep, so they got better rest.
For people with chronic pain, swimming can help
Conditions such as arthritis are often accompanied by reduced mobility and in many cases short-term or long-term pain. This is where swimming can help. Because it is low-intensity exercise, people with mobility difficulties can more easily perform and therefore reap the benefits of exercise. Swimming is a full-body, low-impact exercise that’s great for all body shapes and sizes. There are many benefits to swimming, including reducing stress, improving strength and supporting heart health.