There are many health benefits of swimming in the sea that we believe swimmers should take advantage of whenever possible with lifeguard recertification.
Swimming in the sea is very different from swimming in a pool, and the mental health benefits of open water swimming alone are enough to convince anyone to give it a try.
Why swimming in the sea is so good for you we see below
Helps you sleep better
Swimming in the sea offers stimulation of the “parasympathetic nervous system”.
The job of the parasympathetic nervous system is to reduce the tension in our body and “bring” it to a calmer state with lifeguard recertification.
Being in the open sea triggers this automatic response as the body prepares for more physical exertion than normal.
This results in a feeling of deep relaxation that lasts much longer after you get out of the water, helping you sleep better with lifeguard recertification.
Enhances Good Mood
Swimming is one of the world’s most natural mood boosters.
Immersing yourself in water has been shown to have a positive impact on your mental health by helping you feel relaxed and allowing you to focus on rhythmic breathing, which has a powerful meditative effect.
Active swimmers will also experience a huge endorphin surge associated with physical activity. Many frequent swimmers report feeling a sense of self-worth.
In fact, a study that surveyed 4,000 swimmers worldwide found that 3/4 of people. Agreed that water-based activities helped release tension, and 68% of people. Believed it improved their overall happiness with lifeguard recertification.
Seawater Contains Skin Friendly Minerals
Seawater contains a whole host of minerals, including sodium. Magnesium, calcium and sulfate, which can work as part of a natural skin care routine.
You may even have noticed some of these minerals – like magnesium. Which has a natural moisturizing quality – in some of your own beauty products.
Medical professionals often recommend people with conditions such as eczema. Or dry skin to bathe in sea water or swim in the sea. As this has been shown to increase skin hydration and relieve symptoms of these conditions.
Improves Blood Circulation
Swimming is naturally great at improving circulation and this helps your body deliver more oxygen to all its vital organs such as the brain and heart.
Swimming is considered a form of aerobic exercise and regular swimming can help protect against conditions such as heart disease, stroke and type 2 diabetes.
It offers Fun
Above all, swimming in the sea is fun and there are few things better. For your overall well-being than participating in an activity. That we find fun with lifeguard recertification.
Swimming in the sea and combining it with vacations has helped hundreds of people to relax. Rest and rejuvenate physically and mentally.
Swimming can offer many benefits but always requires caution.
The hours you will swim, the distance you will travel. The physical condition you are in, the sun, or temperature, etc.
Make sure you take measures to enjoy swimming and the Sea every time.
The benefits of water exercise
Water, with its special characteristics, offers the possibility to the athlete himself. Depending on the intensity that he can and does apply to the movement. To bring the program to his own pace. This is an incredible environment that completely changes. The rules of the game of the sport and perfectly complements floor gymnastics. In the aquatic environment there are many forces that influence the execution of movement. There are some key advantages that we can focus on.
There are the properties of water that benefit us anyway. Simply by entering the water, but there are also the individual benefits. Which arise from our own choice and exercise! Let’s look at some of them:
The third element is water resistance . When the moving medium is air, this resistance is negligible. Due to its low density) and is usually not taken into account. Water offers constant resistance in any range of motion we do. We can explore a whole different space of how our body can move. When we get in the pool, this constant resistance allows us to work. Out multi-layered and in all those ways that are harder on the ground.
Flexibility in water is increased
So exercises are performed in a greater range of motion and muscles. Are worked at different angles that are otherwise difficult. So due to the resistance that the water exerts on our body. And by extension on our movements, we have more time to perform an exercise. So we do it more correctly, with the ultimate result and benefit of not having the possibility of muscle injury.