Green Vegetables
You may be tempted to pass on the green vegetables and stick with the tried-and-true yellow ones, but wait! Eating green has plenty of benefits that you may not know about.
Green vegetables have been shown to aid digestion, reduce inflammation and boost your immune system, among many other benefits. The next time you’re ready to make dinner, consider adding green! Here are ten benefits of green vegetables that will surprise you.
1) Fiber
Fiber has many benefits, which is why it’s so important to include it in your diet. It can help with weight loss, lower cholesterol levels, maintain digestive health, and more. Here are some other interesting benefits of fiber:
- Fiber keeps your blood sugar levels stable by slowing the rate at which food is digested and absorbed into the bloodstream. This means a slower rise in blood sugar levels following a meal and fewer post-meal drops in blood sugar.
- Fiber can also improve insulin sensitivity, meaning you will have better control over your blood sugar levels even if you don’t change what you eat or how much you eat.
- Fiber improves the absorption of nutrients, including minerals like calcium and magnesium, helping to keep bones strong and teeth healthy.
2) Vitamin C
- A 100-gram serving of raw, leafy green vegetables contains an average of 43% of the recommended intake for Vitamin C.
- Vitamin C is necessary for the absorption and synthesis of iron, which helps form hemoglobin and protein.
- Vitamin C is a natural antioxidant that can help your immune system fight against infection.
- Green vegetables are low in calories and fiber, making them a perfect food if you’re watching your weight or simply looking to maintain a healthy lifestyle.
3) Vitamin K
Vitamin K is a fat-soluble vitamin, and green vegetables are the best source. It helps the blood clot and keeps bones strong. This vitamin also improves calcium absorption. This can be especially important for those with osteoporosis or malabsorption conditions or consult doctor online.
4) Potassium
Potassium is an essential electrolyte in the body, meaning it helps regulate nerve and muscle function. It also helps maintain fluid balance and blood pressure. Potassium-rich foods may help prevent high blood pressure and kidney stones.
In addition, potassium deficiency can lead to muscle cramping and weakness. Finally, a recent study found that women with high potassium intakes had a lower risk of death from all causes than those with low intakes.
5) Magnesium
Magnesium is the fourth most abundant mineral in the body, and it’s needed for more than 300 biochemical reactions. It helps maintain bone health, supports a healthy immune system, and keeps your muscles working properly. And because it’s found in green veggies like spinach, you can get a good dose from just one serving!
6) Iron
Iron is an important mineral because it’s a component of hemoglobin, which carries oxygen in the blood. It also helps with DNA synthesis and cell division, so it plays a role in maintaining healthy cells and tissues.
Iron is most readily absorbed by the body when consumed with foods high in vitamin C. The RDA for iron is 18 milligrams per day for adult men and postmenopausal women and 33 milligrams per day for premenopausal women.
7) Phytonutrients
Phytonutrients are naturally occurring plant compounds found in fruits and vegetables. They provide many benefits, including anti-aging, anti-inflammatory, anti-cancer, and immune-boosting properties.
Studies have shown that eating phytonutrients can help reduce the risk of heart disease and certain cancers. Eating more fruits and vegetables is the best way to get phytonutrients into your diet! Or online medicine delivery.
8) Protein
Green vegetables are a great source of protein! One cup of cooked spinach has 3.5 grams, 1 cup of cooked kale has 2.7 grams, and 1 cup of cooked collard has 2.6 grams.
9) Essential plant chemical with powerful detoxifying properties
Green vegetables contain chlorophyll, an essential plant chemical with powerful detoxifying properties.
Chlorophyll is the green pigment in plants that allows them to perform photosynthesis, which gives them energy and sustains all living things on earth. Chlorophyll also cleanses the body as it helps to expel toxins from the body through urination and sweat.
10) Calcium
Calcium is an important mineral needed for strong teeth and bones. The best sources of calcium are dairy products, but you can also get calcium from green vegetables such as broccoli, kale, spinach, okra, and cabbage.
